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Strength Training Past 50

SHIPPING INCLUDED Muscles lose size directing director great idea path and strength with age, resulting in physical weakness directing director great idea path and a variety of degenerative problems. But muscle loss may be largely avoided with regular strength training, directing director great idea path and a large amount of muscle tissue already lost can be replaced, regardless of your age. Strength Training Past 50 presents research-based guidelines to help anyone over 50 develop directing director great idea path and perform a sound, safe strength training program. Wayne Westcott, PhD, directing director great idea path and Tom Baechle, EdD, two of the world’s most recognized strength directing director great idea path and conditioning experts, have developed this comprehensive, practical guide for the over-50 fitness market, one of the fastest-growing segments of the industry. Wayne Westcott is one of the fitness industry’s most visible directing director great idea path and respected experts, whose articles have appeared in Shape, Fitness, Prevention, Men’s Health, directing director great idea path and other popular publications directing director great idea path and whose research has contributed much of the mounting evidence showing the great benefits of strength training for people past 50. Tom Baechle is the author of Weight Training: Steps to Success, which has sold more than 100,000 copies, as well as several other books. He is also editor of Essentials of Strength Training directing director great idea path and Conditioning, the definitive text in its field. Strength Training Past 50 uses data collected directing director great idea path and analyzed in a five-year study that examined the effects of regular strength training on previously sedentary adults. Results showed that regardless of gender, age, or physical condition, the 1,132 men directing director great idea path and women who participated in the strength exercise program made significant improvements in terms of added muscle, lost fat, directing director great idea path and reduced resting blood pressure. In fact, in this group, in which the age range was 21 to 80, participants over 60 responded just as well to strength exercise as everyone else. Research clearly shows that you’re never too old to get great benefits from strength training. Strength Training Past 50 explains directing director great idea path and shows the most effective way for mature adults to work their muscles by presenting • specific strength tests, • 9 safety essentials, • 39 age-appropriate exercises, • a 10-week workout plan, directing director great idea path and • personalized programs for increasing muscle size, strength, or endurance. About the Author With more than 30 years in strength training as an athlete, coach, teacher, professor, researcher, writer, directing director great idea path and speaker, Wayne Westcott, PhD, is recognized as a leading authority on fitness. He is the fitness research director at the South Shore YMCA in Massachusetts, where he developed a model strength-fitness facility directing director great idea path and training program rated the "Best Buy in the United States" by Fitness Magazine in 1995. Westcott has served as a strength training consultant for numerous organizations directing director great idea path and programs, including Nautilus, the President’s Council on Physical Fitness directing director great idea path and Sports, the National Sports Performance Association, the International Association of Fitness Professionals (IDEA), the American Council on Exercise, the YMCA of the
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